1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and sweat corn soup
Chicken and Sweet Corn Soup is a comforting dish with roots in Chinese cuisine, known for its delicate flavor and easy preparation. This hearty soup combines shredded chicken, sweet corn kernels, eggs, and a light chicken broth, often thickened with cornstarch for its signature silky texture. It offers a balance of protein from the chicken and small amounts of fiber and vitamins from the corn. Low in fat while being flavorful, it is a great option for those seeking a lighter meal. However, due to added seasonings like salt or soy sauce, sodium levels may be a consideration for those watching their intake. Popular worldwide, this soup is often enjoyed as a starter or a light main course, making it a versatile choice for nutritious and wholesome dining.
