Chicken and steak quesadilla

Chicken and steak quesadilla

Dinner

Item Rating: 60/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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588.2
calories
35.3
protein
47.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

31.7%
23.8%
44.5%
Fat: 264 cal (44.5%)
Protein: 141 cal (23.8%)
Carbs: 188 cal (31.7%)

About Chicken and steak quesadilla

The Chicken and Steak Quesadilla is a flavorful fusion of seasoned grilled chicken, tender steak, and melted cheese, nestled between two golden-brown tortillas. This dish is a staple of Mexican cuisine, celebrated for its balance of smoky, savory flavors and satisfying textures. Common fillings may also include sautéed onions, bell peppers, and a touch of spices to enhance the experience. While the quesadilla offers a good source of protein from the chicken and steak, and essential nutrients from added vegetables, it may also contain higher levels of sodium and fat depending on preparation methods and cheese quantities. Opting for whole wheat tortillas or reducing added oils can make this indulgent dish a healthier choice. Perfect as a standalone meal or paired with guacamole or salsa for extra zest, the Chicken and Steak Quesadilla delivers both comfort and flavor in every bite.