One cup of Chicken and spinach stir-fry is around 235.3 grams and contains approximately 294.0 calories, 29.4 grams of protein, 14.1 grams of fat, and 11.8 grams of carbohydrates.
Chicken And Spinach Stir-Fry is a vibrant dish featuring tender chicken breast sautéed to perfection with fresh spinach, bell peppers, and savory garlic. This quick and delicious recipe draws inspiration from Asian cuisine, bursting with flavor and color. Packed with protein from the chicken and essential vitamins from the spinach, it’s a guilt-free meal choice. Not only is it low in calories, but it also offers a healthy dose of iron and antioxidants. Perfect for busy weeknights, this stir-fry is not just nutritious; it’s a delightful celebration of wholesome ingredients!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
