One cup of Chicken and spinach soup is around 237.9 grams and contains approximately 145.6 calories, 14.6 grams of protein, 4.9 grams of fat, and 9.7 grams of carbohydrates.
Chicken And Spinach Soup is a nourishing blend of tender chicken, vibrant spinach, and hearty vegetables simmered to perfection. This comforting dish draws inspiration from Mediterranean cuisine, known for its focus on fresh ingredients and wholesome flavors. Packed with protein and rich in vitamins, this soup is low in calories yet high in nutrients, making it a healthy choice for any meal. The antioxidant-rich spinach not only adds a lovely green hue but also boosts immunity. Ideal for warming up on a chilly day, Chicken And Spinach Soup is both delicious and nutritious!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
