1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and spinach soup
Chicken and Spinach Soup is a comforting, nutrient-packed dish often found in American and European-inspired home kitchens. This savory soup typically includes tender chicken, fresh spinach, onions, garlic, carrots, celery, chicken broth, and a blend of seasonings such as thyme or bay leaves. The combination provides a rich source of lean protein from the chicken and essential vitamins, such as vitamin K, A, and C, from the spinach and vegetables. Low in calories and fat, it can support weight management and immune health. The broth base makes it hydrating and gentle on digestion, ideal for a warming meal during cold weather or recovery from illness. For less healthy variations, watch out for added cream or excess salt, which can increase calories and sodium content. Simple yet adaptable, this soup is a wholesome option for a nourishing and light meal.
