1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and spinach risotto
Chicken and Spinach Risotto is a creamy Italian-inspired dish that combines tender chicken, nutrient-rich spinach, and Arborio rice simmered in flavorful broth. A hallmark of Italian cuisine, risotto is prized for its velvety texture and comforting appeal. This dish often includes ingredients like garlic, onions, Parmesan cheese, and a touch of white wine to enhance the depth of flavor. Packed with protein from the chicken and vitamins A, C, and K from the spinach, it offers a balanced meal option, supporting muscle repair and immune health. While risotto’s creaminess is achieved through mindful stirring rather than cream, it's important to note the cheese and rice can contribute to a higher calorie and carbohydrate content. Ideal as a satisfying main course, this dish is perfect for those seeking a comforting yet nutritious meal with a classic Italian flair.
