1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and soup
Chicken soup is a comforting, globally loved dish often enjoyed for its soothing and nourishing qualities. Traditionally made with chicken, vegetables like carrots, celery, and onions, herbs such as parsley or thyme, and a savory broth, chicken soup has roots in various cuisines, including American, Jewish, and Asian culinary traditions. Its warm, hearty composition provides essential nutrients like protein from the chicken and vitamins from the vegetables. Additionally, the broth can aid hydration and digestion, making it a popular home remedy during cold or flu season. Low in calories and fat when prepared without cream or excessive salt, chicken soup can be a healthy option. However, pre-packaged or restaurant versions may contain higher sodium levels, which should be monitored for those restricting salt intake. Homemade versions offer greater control over ingredients, providing a customizable mix of flavor and health benefits.
