1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and slad roll
The Chicken and Salad Roll is a versatile, nutritious option that blends the flavors of tender grilled chicken with a mix of crisp, fresh vegetables, all wrapped in a soft bread roll. Commonly featuring lettuce, tomato, cucumber, and sometimes carrot or avocado, this dish offers a refreshing balance of protein and fiber. Originating as a popular choice in Western cuisine for a quick and wholesome meal, it combines essential nutrients in a convenient handheld form. Grilled chicken makes it a lean protein choice, supporting muscle health and satiety, while the vegetable medley provides vitamins, minerals, and antioxidants. The roll adds energy-boosting carbohydrates, though nutritional value can vary depending on bread type. Health-conscious variations may use whole-grain rolls and light dressings or skip the mayonnaise for lower fat content. Ideal for a balanced meal, this roll is satisfying and easy to customize to meet dietary preferences.
