1 serving (350 grams) contains 600 calories, 40.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.4 mg | 33% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.1 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and shrimp pasta
Chicken and Shrimp Pasta is a delicious fusion dish combining lean protein sources with flavorful pasta. This entrée blends tender chicken breast and succulent shrimp, often sautéed in olive oil or butter, and is typically tossed with a creamy Alfredo or tomato-based sauce. Originating from Italian-American cuisine, it showcases a balance between classic Italian flavors and hearty proteins. The dish is usually seasoned with garlic, herbs, and sometimes Parmesan cheese for added richness. Nutritionally, the shrimp and chicken are excellent sources of protein and essential nutrients like selenium and vitamin B12. However, the cream-based sauces can be high in saturated fat and calories, making portion control important. Whole-grain pasta can be used to boost fiber content and add an extra layer of healthiness. For a lighter option, consider swapping the sauce for a vegetable-based alternative and adding spinach or broccoli for extra vitamins and minerals.
