1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and shrimp fried rice
Chicken and Shrimp Fried Rice is a flavorful dish blending protein-packed chicken and shrimp with rice, stir-fried to perfection in a savory sauce. This recipe is rooted in Asian cuisine, offering a balance of textures and tastes enhanced by vegetables such as peas, carrots, and green onions. Typically seasoned with soy sauce, garlic, and sesame oil, it delivers a rich, umami flavor. The dish provides essential nutrients, including lean protein from chicken and shrimp, as well as vitamins and fiber from the added veggies. While it can be a healthy option, its sodium content may be high due to soy sauce, and the calories can add up if cooked in generous amounts of oil. Opting for brown rice and controlling seasoning and oil use can make this dish more nutrient-dense and supportive of a balanced diet.
