1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and sausage jambalaya
Chicken and Sausage Jambalaya is a classic one-pot dish rooted in Creole and Cajun cuisine from Louisiana. It combines tender chicken, smoky sausage, rice, tomatoes, onions, bell peppers, celery, and an aromatic blend of spices like paprika and cayenne for bold flavor. Packed with protein from the meat and filled with veggies, it provides essential vitamins like Vitamin C and potassium. The rice serves as a hearty energy source. Although flavorsome, it can be high in sodium depending on the seasoning and sausage used. Healthier versions are achievable by choosing lean proteins, low-sodium ingredients, and brown rice instead of white.
