One cup of Chicken and sausage jambalaya is around 244 grams and contains approximately 393.0 calories, 26.1 grams of protein, 21.2 grams of fat, and 22.7 grams of carbohydrates.
Chicken And Sausage Jambalaya is a flavorful one-pot dish hailing from the vibrant Creole cuisine of Louisiana. This hearty meal combines tender chicken, smoky sausage, and a medley of colorful vegetables like bell peppers and onions, all simmered with fragrant rice and a blend of spices, creating a rich and savory experience. Packed with protein and fiber, it’s a satisfying option for any meal. While it may be higher in sodium due to seasoning, the fresh ingredients and balance of flavors make it a delicious choice that brings a taste of New Orleans to your table.
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Nutrition Information
Calories |
393.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 98.0 mg | 32% | |
| Sodium | 488 mg | 21% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.0 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 46.4 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 412.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
