Chicken and sausage gumbo
One cup of Chicken and sausage gumbo is around 238 grams and contains approximately 233 calories, 14 grams of protein, 12 grams of fat, and 19 grams of carbohydrates.
Chicken And Sausage Gumbo is a hearty dish rooted in Creole cuisine, combining tender chicken, spicy sausage, and a medley of fresh vegetables like bell peppers, onions, and celery. This rich and flavorful stew is thickened with a classic roux, delivering a deep, savory taste that warms the soul. Packed with protein and fiber, it’s a satisfying meal that can be enjoyed in moderation. Whether served over fluffy rice or on its own, Chicken And Sausage Gumbo celebrates the vibrant flavors of Louisiana, bringing comfort and happiness with every spoonful.
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 233.0097 |
| Total Fat 11.6506g | 0% |
| Saturated Fat 3.8836g | 0% |
| Cholesterol 48.5438mg | 0% |
| Sodium 873.7863mg | 0% |
| Total Carbohydrate 19.4176g | 0% |
| Dietary Fiber 1.9417g | 0% |
| Total Sugars 2.9126g | |
| Protein 13.5923g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.8349mg | 0% |
| Iron 1.9417mg | 0% |
| Potassium 291.2622mg | 0% |
Source of Calories