1 serving (245 grams) contains 240 calories, 14.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
233.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and sausage gumbo
Chicken and Sausage Gumbo is a hearty, flavorful stew that originates from Louisiana Creole cuisine, known for its blend of African, French, and Spanish culinary traditions. This dish typically includes tender pieces of chicken, smoked sausage, bell peppers, onions, celery, garlic, and okra, simmered in a rich, spiced roux-based broth. It’s often served over rice, making it a filling and comforting meal. Gumbo provides a good amount of protein from the chicken and sausage, along with vitamins and fiber from the vegetables. However, it can be high in sodium and fat depending on the type and amount of sausage used. Adjusting the recipe to include leaner proteins and less added salt can make it a more heart-healthy option. Packed with bold flavors and cultural significance, gumbo offers both nutrition and indulgence in one bowl.
