One cup of Chicken and sausage gumbo is around 240 grams and contains approximately 149.0 calories, 7.5 grams of protein, 12.5 grams of fat, and 15.7 grams of carbohydrates.
Chicken And Sausage Gumbo is a hearty dish rooted in Creole cuisine, combining tender chicken, spicy sausage, and a medley of fresh vegetables like bell peppers, onions, and celery. This rich and flavorful stew is thickened with a classic roux, delivering a deep, savory taste that warms the soul. Packed with protein and fiber, it’s a satisfying meal that can be enjoyed in moderation. Whether served over fluffy rice or on its own, Chicken And Sausage Gumbo celebrates the vibrant flavors of Louisiana, bringing comfort and happiness with every spoonful.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.9 mg | 27% | |
| Sodium | 680.0 mg | 29% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 440.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
