1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and salad wrap
The Chicken and Salad Wrap is a versatile dish inspired by global cuisines, often reflecting Mediterranean and American flavors. It typically features tender grilled or roasted chicken, fresh greens like spinach or lettuce, juicy tomatoes, cucumbers, and shredded carrots, all wrapped in a soft tortilla or flatbread. Some variations may include creamy dressings, avocado, or a sprinkle of cheese for added flavor. This wrap is celebrated for its balance of protein, vitamins, and fiber, offering a satisfying yet light meal option. The lean chicken provides a good source of protein, while the fresh vegetables deliver essential nutrients and antioxidants. Opting for whole-grain wraps enhances its dietary fiber content. However, high-calorie condiments or excessive cheese can increase its fat and calorie levels, so moderation is key. Perfect for busy lifestyles, it’s a healthy and convenient choice for lunch or dinner.
