One cup of Chicken and salad roll is around 235.3 grams and contains approximately 518 calories, 38 grams of protein, 11 grams of fat, and 66 grams of carbohydrates.
Chicken And Salad Roll is a delightful fusion of fresh flavors and wholesome ingredients. This mouthwatering dish features tender, grilled chicken wrapped in a soft, light roll, accompanied by crisp lettuce, juicy tomatoes, and crunchy cucumbers. Originating from Australian cuisine, it combines the essence of a classic sandwich with a healthy twist. Packed with protein and loaded with vitamins from the fresh salad, this roll is an excellent choice for a nutritious lunch or snack. Enjoy it as a guilt-free indulgence, perfect for those seeking a balance of taste and health!
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Nutrition Information
Calories |
518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 1059.0 mg | 46% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 38 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 165.0 mg | 12% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
