1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and salad roll
The Chicken and Salad Roll is a nutritious and satisfying meal rooted in Western-inspired deli cuisine. It typically consists of a soft bread roll filled with tender, grilled or roasted chicken breast, fresh lettuce, tomatoes, cucumbers, and shredded carrots, often accompanied by a light dressing or mayonnaise. This roll is high in protein from the chicken, which supports muscle health and keeps you fuller for longer, while the assortment of raw vegetables provides essential vitamins, minerals, and fiber that aid digestion and boost overall wellness. Whole-grain bread can be used to enhance fiber content and improve heart health. While generally a healthy option, watch portion sizes and dressings to keep fat and calorie levels in check for a more balanced meal. Quick, portable, and flavorful, the Chicken and Salad Roll is a popular choice for those seeking a wholesome lunch or snack.
