1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and salad
Chicken and salad is a versatile dish combining lean protein with fresh vegetables, often found in Western cuisine but adaptable to global flavors. The chicken is typically grilled, baked, or roasted, offering a rich source of protein while being lower in fat compared to fried options. The salad can include a variety of leafy greens like spinach or lettuce, along with vibrant additions like tomatoes, cucumbers, and carrots, which provide essential vitamins, minerals, and dietary fiber. Dressing choices vary, with lighter options like olive oil and lemon juice enhancing the health benefits, whereas creamy dressings may add extra calories and fat. This dish is nutrient-dense and supports a well-balanced diet, offering energy and promoting muscle health. However, portions and added ingredients should be considered to avoid excess calories or sodium. Chicken and salad is a wholesome, customizable meal suited for fitness-focused and health-conscious lifestyles alike.
