Nutrition Facts for Chicken and salad
Image of Chicken and salad

Chicken and salad

Item Rating: 77/100

One cup of Chicken and salad is around 235 grams and contains approximately 294 calories, 35 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Chicken And Salad is a delightful combination of tender, grilled chicken breast served atop a bed of fresh, crisp greens. Originating from a blend of Mediterranean and American cuisines, this dish features vibrant vegetables like cherry tomatoes, cucumbers, and bell peppers, all tossed in a light vinaigrette. Packed with protein, vitamins, and minerals, Chicken And Salad makes for a nutritious meal that's low in calories but high in flavor. Enjoy it as a satisfying lunch or a light dinner option that fuels your body with wholesome ingredients.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 11.7647g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 82.3529mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 35.2941g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 48.0%
Carbs: 16.0%