1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and salad and basil pesto dressing
Chicken and Salad with Basil Pesto Dressing is a vibrant dish inspired by Mediterranean cuisine. It typically includes grilled or roasted chicken breast paired with mixed greens, cherry tomatoes, cucumber, and sometimes avocado or nuts for added texture and flavor. The basil pesto dressing, made from fresh basil, olive oil, garlic, pine nuts, and Parmesan cheese, ties the dish together with its aromatic and rich profile. This meal is a nutritious option, offering lean protein from the chicken, essential vitamins and minerals from the vegetables, and heart-healthy fats from the olive oil and nuts in the dressing. However, watch for portion control with the pesto, as it can be calorie-dense due to the oil and cheese. Overall, it’s a balanced dish that supports a healthy lifestyle, making it a flavorful way to enjoy nutrient-rich ingredients.
