Chicken and sage sausage

Chicken and sage sausage

Meat

Item Rating: 61/100

1 serving (85 grams) contains 150 calories, 13.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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416.7
calories
36.1
protein
2.8
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1250.0 mg 54%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 36.1 g 72%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
35.6%
61.7%
Fat: 250 cal (61.7%)
Protein: 144 cal (35.6%)
Carbs: 11 cal (2.8%)

About Chicken and sage sausage

Chicken and Sage Sausage is a flavorful option originating from European culinary traditions, particularly British and Italian cuisines. Made primarily from lean ground chicken, this sausage incorporates fresh or dried sage for an aromatic, earthy taste often complemented by garlic, pepper, and other herbs. Some recipes may include breadcrumbs or salt for texture and seasoning. With chicken as the base, it typically contains less saturated fat compared to pork sausage, making it a healthier alternative for heart-conscious diets. High in protein, it supports muscle maintenance and energy levels, while sage provides antioxidants and potential anti-inflammatory benefits. However, depending on preparation, sodium levels can be significant, so moderation is key. Suitable for grilling, searing, or adding to pasta dishes, Chicken and Sage Sausage is a versatile choice that combines nutrition with robust flavor.