Chicken and sage s

Chicken and sage s

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

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394.3
calories
55.2
protein
3.2
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 788.6 mg 34%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.2 g 110%
Vitamin D 15.8 mcg 79%
Calcium 23.7 mg 1%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
58.8%
37.8%
Fat: 142 cal (37.8%)
Protein: 220 cal (58.8%)
Carbs: 12 cal (3.4%)

About Chicken and sage s

Chicken and Sage S is a flavorful dish rooted in European culinary traditions, particularly inspired by Italian and French cuisine. This dish combines tender, lean chicken breast with fresh sage leaves, a fragrant herb known for its earthy and slightly peppery taste. Typically pan-seared or oven-roasted, the chicken may be complemented by olive oil, garlic, and lemon for enhanced flavor. Rich in protein and low in carbohydrates, Chicken and Sage S is a healthy option for those seeking balanced nutrition. Sage contributes antioxidants and has been associated with anti-inflammatory and digestive benefits. However, some variations might include cream or butter-based sauces, which can add saturated fat and calories. With its simple yet aromatic preparation, Chicken and Sage S showcases how wholesome ingredients can deliver both culinary and nutritional satisfaction.