1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and roast vegetables
Chicken and roast vegetables is a hearty, nutrient-rich dish popular across a variety of cuisines, from Mediterranean to American. This meal typically features succulent chicken, often seasoned with herbs and spices, alongside a colorful medley of vegetables such as carrots, zucchini, bell peppers, and potatoes, roasted to caramelized perfection. Packed with lean protein, chicken supports muscle health, while the roasted vegetables deliver essential vitamins, minerals, and dietary fiber for optimal digestion and immune function. Olive oil or another heart-healthy fat is commonly used to coat the ingredients, enhancing flavor and providing monounsaturated fats. While generally healthy, portions and preparation methods can affect the dish’s nutritional profile—excess oil or sodium-heavy seasonings may reduce its overall healthfulness. Ideal for balanced eating, this dish delivers nourishing components while being versatile enough to suit various dietary preferences.
