One cup of Chicken and rice with broccoli is around 236.1 grams and contains approximately 337.4 calories, 27.4 grams of protein, 6.8 grams of fat, and 40.5 grams of carbohydrates.
Chicken And Rice With Broccoli is a comforting dish that combines tender, juicy chicken, fluffy rice, and vibrant, nutrient-rich broccoli. Originating from Asian cuisine, this meal is not only delicious but also packed with health benefits. The chicken provides lean protein, essential for muscle growth, while broccoli offers a wealth of vitamins and minerals, including fiber for digestion. The rice serves as a satisfying base, providing carbohydrates for energy. Overall, this wholesome dish is a balanced option for nourishing your body without sacrificing flavor. Perfect for a quick weeknight dinner or meal prep, Chicken And Rice With Broccoli is a family favorite that brings everyone to the table.
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Nutrition Information
Calories |
337.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.0 mg | 18% | |
| Sodium | 405.3 mg | 17% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 1.3 g | ||
| protein | 27.4 g | 54% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
