1 serving (350 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.0 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and rice with broccoli
Chicken and Rice with Broccoli is a simple, wholesome dish featuring tender chicken breast, steamed broccoli, and fluffy white or brown rice. Originating from a range of culinary traditions, it is especially popular in health-focused American and Asian-inspired meals due to its minimal ingredients and balance of protein, fiber, and carbohydrates. The chicken provides lean protein essential for muscle growth, while broccoli offers a wealth of vitamins, minerals, and antioxidants. Brown rice adds complex carbs and additional fiber, making it a healthier option compared to white rice. This dish is low in fat when prepared using minimal oil and with grilled or baked chicken. However, the nutritional profile can vary depending on added sauces, seasonings, or cooking methods. Avoiding heavy creams or salty sauces keeps it light and nutrient-packed, making it ideal for weight management and overall health.
