1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and rice with black beans and corn
Chicken and Rice with Black Beans and Corn is a hearty, balanced dish inspired by Latin American cuisine. This meal combines tender, seasoned chicken with fluffy white or brown rice, protein-rich black beans, and sweet, colorful corn kernels. Often flavored with spices like cumin, chili powder, and garlic, it delivers bold, satisfying flavors while offering key nutritional benefits. Packed with lean protein from the chicken and fiber from the beans, it's a filling option that supports muscle health and digestion. Corn provides essential vitamins like B6 and folate, while rice contributes energy-sustaining carbohydrates. For a healthier preparation, using brown rice and limiting added sodium or oily marinades is recommended. Its versatility makes it a family-friendly favorite that can be enjoyed on its own or paired with fresh vegetables for an even more nutritious meal. However, watch portion sizes to avoid excessive calorie intake, depending on the recipe used.
