One cup of Chicken and rice with black beans and corn is around 240 grams and contains approximately 336 calories, 24 grams of protein, 7.7 grams of fat, and 43.2 grams of carbohydrates.
Chicken And Rice With Black Beans And Corn is a delightful and nutritious dish that combines tender chicken, fluffy rice, hearty black beans, and sweet corn. This flavorful meal draws inspiration from Latin American cuisine, offering a perfect balance of protein and fiber. The black beans provide essential nutrients and help keep you full, while the corn adds a burst of sweetness and color. With its vibrant ingredients and wholesome components, this dish is not only satisfying but also a healthy choice that fits seamlessly into any balanced diet. Enjoy a taste of comfort and wellness in every bite!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 2.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
