One cup of Chicken and rice with beans and plantains is around 236.5 grams and contains approximately 405.4 calories, 20.3 grams of protein, 10.1 grams of fat, and 54.1 grams of carbohydrates.
Chicken And Rice With Beans And Plantains is a vibrant dish that perfectly marries the flavors of Latin American cuisine. This hearty meal features tender grilled chicken served over a bed of fluffy rice, complemented by nutrient-rich beans and sweet, caramelized plantains. With protein from the chicken and beans, plus fiber from the legumes and plantains, it’s a balanced option that fuels your body. While it’s deliciously satisfying, watch the portion size of the plantains for their natural sugars. Indulge in this colorful, nourishing delight that’s both a feast for the senses and a wholesome choice!
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 1352 mcg | 6760% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 473 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
