1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and rice tomato soup
Chicken and Rice Tomato Soup is a comforting dish that blends tender chicken, hearty rice, and a rich tomato-based broth. Often inspired by classic American or Mediterranean cuisine, this soup is known for its wholesome ingredients and balanced flavors. Typically prepared with diced tomatoes, onion, garlic, and herbs such as basil or oregano, it delivers a savory profile complemented by lean protein from the chicken and complex carbohydrates from the rice. Nutritious and filling, this soup provides essential vitamins like vitamin C and antioxidants from tomatoes, while the chicken offers a valuable source of protein to support muscle health. However, sodium content can be higher in canned or prepackaged versions, so opting for a homemade recipe or low-sodium options is often encouraged for a healthier choice. Perfect for lunch or dinner, Chicken and Rice Tomato Soup can be a satisfying addition to a well-rounded diet.
