1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and rice stir fry
Chicken and Rice Stir Fry is a flavorful and versatile dish rooted in Asian-inspired cuisine. It typically consists of tender chicken pieces, steamed rice, and a medley of vibrant vegetables such as bell peppers, broccoli, carrots, and snap peas. These ingredients are stir-fried in a savory sauce made from soy sauce, garlic, ginger, and sometimes a touch of sesame oil. Packed with protein from the chicken and fiber-rich vegetables, this dish offers a balanced meal option. Whole grain or brown rice can be used to boost nutritional value, adding extra fiber and essential nutrients. While it's a healthier choice overall, be mindful of the sodium content in the sauce and opt for low-sodium varieties to reduce salt intake. Customizable and quick to prepare, Chicken and Rice Stir Fry is a wholesome choice for busy weeknights.
