One cup of Chicken and rice stew is around 236 grams and contains approximately 283.0 calories, 19.0 grams of protein, 9.4 grams of fat, and 28 grams of carbohydrates.
Chicken And Rice Stew is a warm and comforting dish that combines tender chicken pieces with fluffy rice, simmered in a savory broth. Originating from various culinary traditions, this stew showcases flavors from around the world, with hints of garlic, onions, and hearty vegetables like carrots and celery. Packed with protein and fiber, it’s a nourishing option that’s perfect for any time of year. While rich and satisfying, this stew can easily be made healthier by using lean chicken and adding more veggies, making it a guilt-free indulgence your whole family will love.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 755.0 mg | 32% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
