1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and rice stew
Chicken and Rice Stew is a comforting dish often found in cuisines worldwide, with notable variations in American Southern, Latin American, and Asian cooking. This hearty stew typically combines tender chicken, rice, vegetables such as carrots, celery, and onions, and flavorful herbs and spices. It is often cooked with broth, adding depth and nourishment. The dish provides a balance of protein from the chicken and complex carbohydrates from the rice, making it an excellent option for sustained energy. Rich in vitamins and minerals from the vegetables, Chicken and Rice Stew is a well-rounded meal. However, variations with high sodium or rich cream-based broths may be less suitable for those monitoring heart health or calorie intake. Opting for lean chicken and whole-grain rice can enhance its nutritional profile, making it a wholesome choice for many dietary preferences.
