1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and rice soup with carrots
Chicken and Rice Soup with Carrots is a comforting dish rooted in global culinary traditions, often associated with American and European home cooking. This hearty soup features tender chicken, flavorful broth, wholesome rice, and nutrient-rich carrots, complemented by aromatic herbs and spices like garlic, parsley, and thyme. High in protein from the chicken and packed with vitamins A and C from the carrots, it provides essential nutrients to support immunity and overall health. The rice contributes energy-sustaining carbohydrates, making the dish satisfying and balanced. A low-fat option if prepared with skinless chicken and minimal added oils, it can fit into various dietary preferences. However, sodium levels may vary depending on the broth or seasoning used, so opting for low-sodium alternatives is ideal for promoting heart health. Perfect as a light yet filling meal, this soup is a versatile classic appreciated for its nutrition and comforting qualities.
