1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and rice dish
Chicken and rice is a versatile dish with roots in various global cuisines, including Latin American, Asian, and African traditions. It typically combines tender chicken, aromatic rice, vegetables, and flavorful seasonings. Common ingredients may include onion, garlic, bell peppers, peas, or tomatoes, with spices varying by origin—cumin, turmeric, soy sauce, or chili powder are often featured. This dish is a balanced source of protein and carbohydrates, making it an energizing meal option. Brown rice can be used for added fiber and nutrients, while lean cuts of chicken reduce saturated fat content. However, factors like heavy oils, creamy sauces, or excessive sodium in certain recipes can impact its healthfulness. Overall, chicken and rice is a nourishing, adaptable choice that can fit a variety of dietary preferences when prepared with wholesome ingredients.
