1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and rice casserole with broccoli
Chicken and Rice Casserole with Broccoli is a comforting, versatile dish featuring tender chicken, fluffy rice, and fresh broccoli baked to perfection in a creamy, savory sauce. Originating from American home-cooking traditions, this casserole combines wholesome ingredients for a balanced meal in one pan. Broccoli adds a dose of vitamins C and K and fiber, while lean chicken provides high-quality protein. Brown rice can be substituted for white rice to further boost fiber and nutrient content. However, the richness often comes from a creamy base, which may involve heavy cream, cheese, or condensed soup, potentially increasing the saturated fat and calorie count. Opting for low-fat alternatives can improve the nutritional profile while maintaining flavor. An excellent choice for family dinners, this dish is both satisfying and adaptable for healthier modifications without sacrificing its classic, comforting taste.
