One cup of Chicken and rice casserole with broccoli is around 227 grams and contains approximately 250.0 calories, 19.0 grams of protein, 9.0 grams of fat, and 23.0 grams of carbohydrates.
Chicken And Rice Casserole With Broccoli is a hearty and comforting dish that combines tender chicken, wholesome rice, and vibrant broccoli, all baked to perfection in a creamy sauce. Originating from classic American cuisine, this casserole is perfect for family dinners and meal prep. Packed with protein from the chicken and nutrients from the broccoli, it offers a balanced meal that’s both filling and delicious. While the creamy base adds richness, you can easily lighten it up by using low-fat ingredients. Enjoy a delicious one-dish wonder that brings everyone to the table!
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
