1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and rice casserole
Chicken and Rice Casserole is a hearty, comfort-food dish inspired by American home-cooking traditions. It typically combines tender chicken, fluffy rice, and creamy sauces, such as condensed cream of mushroom or chicken soup, with optional additions like vegetables, cheese, and seasonings. While rich in protein from the chicken and carbohydrates from the rice, the dish's nutritional profile can vary depending on preparation. Using whole-grain rice, lean cuts of chicken, and adding nutrient-dense vegetables such as broccoli or spinach can make it a wholesome meal. However, traditional versions may include high amounts of sodium, saturated fats, and calories due to processed soup bases and cheese. While it warms both heart and soul, those looking for healthier options can experiment with low-sodium or plant-based ingredients to enjoy a lighter variation of this cozy classic.
