One cup of Chicken and rice casserole is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 9.4 grams of fat, and 37.7 grams of carbohydrates.
Chicken And Rice Casserole is a comforting dish that combines tender, juicy chicken with fluffy rice, all enveloped in a creamy, savory sauce. Originating from classic American cuisine, this casserole features a blend of vegetables like peas and carrots, adding both color and nutrients. While the creamy base offers richness, it's important to consider portion sizes, as it can be high in calories. However, you can easily make it healthier by using brown rice and lean chicken, turning this delicious dish into a balanced meal for the whole family. Enjoy the warmth and satisfaction of Chicken And Rice Casserole tonight!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 756 mcg | 3780% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
