One cup of Chicken and rice bake is around 240 grams and contains approximately 384 calories, 28.8 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Chicken And Rice Bake is a comforting, hearty dish that combines tender chicken, fluffy rice, and a medley of fresh vegetables, all baked together in a rich, savory sauce. Originating from classic American cuisine, this one-pan meal is not only delicious but also versatile—perfect for busy weeknights or family gatherings. Packed with protein from the chicken and fiber from the veggies, it offers a balanced meal option. While it can be indulgent with creamy additives, using wholesome ingredients keeps it healthier. Enjoy the warm, satisfying flavors of Chicken And Rice Bake, a dish that brings everyone to the table!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 768 mcg | 3840% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
