1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and rice bake
Chicken and Rice Bake is a comforting, one-pan dish commonly rooted in American home cooking, showcasing simple ingredients with bold flavors. Its base typically includes tender chicken breasts, white or brown rice, and a creamy sauce made with chicken broth, cream, or condensed soup. Often, mixed vegetables like broccoli or carrots are added for a nutritional boost. This dish combines protein-rich chicken with the energy-providing carbohydrates of rice, offering a balanced meal in a convenient format. Opting for brown rice or a light, homemade sauce can enhance its healthiness by increasing fiber and reducing sodium or fat content. While delicious, some versions may be higher in saturated fats and sodium due to cream-based sauces or processed cheese toppings. Perfect for busy families, this hearty bake is a versatile dish that can be customized to fit dietary preferences and health-conscious lifestyles.
