1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and rice and sweetcorn
Chicken, rice, and sweetcorn is a simple, comforting dish enjoyed globally, with variations found in numerous cuisines including Asian, Caribbean, and Western traditions. The dish typically combines lean chicken, a great source of protein, with fluffy, energy-providing rice and sweetcorn, which delivers fiber, vitamins, and natural sweetness. The preparation can range from boiled or steamed to stir-fried or baked, depending on flavor preferences or cultural styles. Its nutritional value largely depends on the cooking methods and added ingredients. Opting for brown rice instead of white can increase fiber content, while limiting oils, salt, or heavy sauces can keep the dish heart-healthy. Though the combination offers a balanced meal with protein, carbohydrates, and some vegetables, it can be enhanced with additional greens for greater nutrient variety. Chicken, rice, and sweetcorn serves as a versatile and approachable foundation for healthy eating.
