One cup of Chicken and rice and sweetcorn is around 250 grams and contains approximately 412.5 calories, 77.5 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
Chicken And Rice And Sweetcorn is a delicious and comforting dish that combines tender chicken, fluffy rice, and sweet, golden corn. This classic recipe, often found in various cuisines around the world, highlights the simple yet satisfying flavors of home-cooked meals. Packed with protein from the chicken and fiber from the corn, it offers a balanced nutritional profile. The dish is low in fat and can be easily customized with your favorite spices and vegetables. Perfect for a quick weeknight dinner or a hearty lunch, Chicken And Rice And Sweetcorn is not only tasty but also a wholesome choice for any meal.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
