1 serving (250 grams) contains 300 calories, 35.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and prawn stir-fry
Chicken and Prawn Stir-Fry is a flavorful dish inspired by Asian cuisine, combining lean chicken breast, succulent prawns, and a medley of colorful vegetables like bell peppers, broccoli, and carrots. Tossed in a light soy-based sauce with garlic and ginger, it delivers a balance of savory and slightly spicy flavors. High in protein from both the chicken and prawns, this stir-fry supports muscle growth and maintenance, while the vegetables provide essential vitamins, antioxidants, and fiber for digestion and overall health. Typically prepared with minimal oil and steamed or lightly sautéed veggies, it is a nutrient-dense meal option. However, be mindful of sodium levels in soy sauce and added sugars in certain store-bought sauces, which can be adjusted for a healthier version. This dish is ideal for those seeking a balanced and quick meal that aligns with a health-conscious lifestyle.
