One cup of Chicken and prawn curry is around 240 grams and contains approximately 261 calories, 51 grams of protein, 15.6 grams of fat, and 12.4 grams of carbohydrates.
Chicken And Prawn Curry is a vibrant and flavorful dish that beautifully combines tender chicken pieces and succulent prawns in a rich, aromatic sauce. Originating from the coastal regions of India, this curry features a blend of spices, including cumin, coriander, and turmeric, which not only enhance the taste but also offer numerous health benefits. Packed with protein from the chicken and prawns, along with vitamins from added vegetables, this dish is both satisfying and nutritious. Although creamy variations can be rich, opting for coconut milk or yogurt can provide a lighter alternative. Indulge in this delightful fusion of flavors for a taste of the sea and spice in every bite!
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Nutrition Information
Calories |
261 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3 g | ||
| protein | 51 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
