1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and prawn curry
Chicken and Prawn Curry is a flavorful dish combining tender chicken pieces and succulent prawns in a rich, aromatic sauce. Originating from South Asian cuisine, it's traditionally made with a blend of spices such as turmeric, cumin, coriander, and chili, often simmered in a base of tomatoes, onions, and coconut milk. This dish delivers a protein-packed meal from both chicken and prawns, supporting muscle growth and repair. The inclusion of antioxidant-rich spices adds anti-inflammatory benefits, while coconut milk provides healthy fats. However, its calorie count can vary depending on preparation, especially if extra oil or cream is used. Pairing the curry with whole grains like brown rice can enhance fiber intake and balance its nutritional profile. Deliciously satisfying, this dish is a fusion of taste and nutrition, making it ideal for those craving wholesome comfort with a touch of spice.
