1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and potatos
Chicken and potatoes is a hearty and versatile dish rooted in various global cuisines, from American comfort food to Mediterranean classics. Typically, it features skinless chicken breasts, thighs, or drumsticks paired with potatoes, which can be roasted, mashed, or baked. Seasonings often include herbs like rosemary, thyme, or garlic for added flavor without excessive sodium. Chicken provides a lean source of protein, supporting muscle growth and overall health, especially when prepared without heavy breading or frying. Potatoes, rich in potassium and vitamin C, contribute essential nutrients but should be enjoyed in moderation to avoid overloading on starchy carbohydrates. Healthier preparations involve grilling or baking rather than frying and using olive oil instead of butter to keep saturated fats low. This satisfying meal can be customized to suit many dietary preferences, offering a nutritious balance when prepared thoughtfully.
