1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and potatoes
Chicken and Potatoes is a classic, versatile dish found across various cuisines, often showcasing a balance of protein and carbohydrates. Common ingredients include tender chicken, either roasted, baked, or pan-seared, paired with potatoes that may be mashed, roasted, or boiled. Herbs, spices, olive oil, and vegetables are frequently added to enhance flavor and nutrition. Originating from traditional home-style cooking, versions of this dish can be found in American, Mediterranean, and European cuisines. This meal can be a healthy option when prepared with skinless chicken and minimal added fats, providing lean protein essential for muscle growth and repair. Potatoes contribute essential nutrients like potassium, complex carbohydrates for energy, and fiber. However, preparation methods such as frying or excessive use of butter can increase saturated fat content and calories. Opting for healthier cooking techniques maintains its nutritional benefits while reducing potential downsides.
