1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and potato stir fry
Chicken and Potato Stir Fry is a hearty and flavorful dish combining tender chicken pieces, golden sautéed potatoes, and a medley of vibrant vegetables such as bell peppers, onions, and carrots. Often seasoned with a savory soy-based sauce, garlic, and ginger, this dish draws inspiration from Asian cuisine, though its simplicity makes it adaptable to various culinary traditions. Packed with protein from the chicken and fiber from the potatoes and vegetables, it offers nutritional balance. However, if prepared with excessive oil or sodium-heavy sauces, it can lean toward the indulgent side. To keep it healthy, opt for lean chicken breast, minimal oil, and low-sodium soy sauce. This dish is a versatile meal that can be served with steamed rice or enjoyed on its own for a satisfying, nutrient-packed option.
