1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and potato stew
Chicken and Potato Stew is a hearty and comforting dish made with tender chicken, potatoes, carrots, onions, and celery, all simmered in a flavorful broth seasoned with herbs and spices. Originating from various cuisines around the world, this dish’s versatility makes it a staple in homes that value nourishing, warm meals. It’s rich in protein from the chicken and provides essential vitamins, minerals, and fiber from the vegetables. Potatoes contribute energy-boosting carbohydrates. The stew is relatively low in fat, especially if skinless chicken is used, though sodium levels can increase if packaged broth or excessive salt is added. Depending on preparation, it can be an excellent option for a balanced diet, offering a mix of lean protein, complex carbohydrates, and necessary nutrients. For a healthier version, you can prioritize fresh, whole ingredients and moderate the addition of fats and salts.
