1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and potato soup
Chicken and Potato Soup is a comforting dish rooted in home cooking traditions across many cultures, often seen in American, European, and Asian cuisines. This hearty soup typically consists of tender chicken, potatoes, carrots, celery, onions, garlic, and flavorful seasonings, all simmered in a savory broth. Variations may include herbs like parsley or thyme, cream for richness, or additional vegetables. It’s a nutritious meal, offering a good balance of protein from the chicken and complex carbohydrates from the potatoes. The vegetables contribute essential vitamins, minerals, and fiber. However, some versions may be higher in sodium or fat, particularly if cream is added or pre-packaged broth is used. This soup can be tailored for a healthier profile by choosing lean cuts of chicken, limiting added salt, and incorporating whole, fresh ingredients. Perfect as a one-pot meal, it nourishes and satisfies while supporting overall wellness.
