1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and potato curry
Chicken and Potato Curry is a savory and hearty dish commonly found in South Asian cuisine, particularly in Indian and Pakistani households. This flavorful curry combines tender chicken, soft boiled potatoes, and a rich blend of spices such as turmeric, cumin, coriander, and chili powder, all simmered in a tomato-based gravy. Onion, garlic, and ginger are typically used to enhance its aromatic profile. While the dish is high in protein from the chicken and provides carbohydrates from the potatoes, its nutritional balance can vary depending on the preparation. Homemade versions tend to be healthier, using less oil and salt compared to restaurant options. The curry also contains antioxidant-rich spices, which contribute to potential health benefits. However, it can be calorie-dense if cooked with excessive butter, cream, or frying techniques. Opting for lean chicken cuts and moderation in fats can make this comforting dish a more health-conscious choice.
