1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and potates
Chicken and potatoes is a versatile and comforting dish enjoyed across various cuisines. Typically consisting of chicken pieces, potatoes, and seasonings, this dish is often baked, roasted, or cooked in a skillet, allowing for a satisfying blend of flavors. Originating in many culinary traditions worldwide, it is particularly common in European, American, and Mediterranean cooking. Nutritionally, chicken is a high-quality protein source, low in fat when prepared skinless, making it great for muscle support and overall health. Potatoes provide a good source of carbohydrates, fiber, potassium, and vitamin C. Together, they form a hearty and balanced meal. However, preparation methods can impact healthiness; frying or using excess oil, butter, or heavy sauces may add saturated fat and calories. Opting for roasted or grilled chicken and potatoes with light seasoning ensures a wholesome, nutrient-dense option suitable for a balanced diet.
