1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and pork casserole
Chicken and Pork Casserole is a hearty, protein-packed dish featuring tender chicken and pork, slow-cooked with a blend of vegetables like carrots, celery, and onions, often combined with potatoes or rice for added sustenance. The dish is seasoned with herbs such as thyme, rosemary, and garlic, creating a comforting fusion of flavors rooted in European farmhouse cooking traditions. Rich in protein from the meats, it provides essential nutrients like iron, zinc, and B vitamins. The inclusion of vegetables boosts fiber and vitamins, supporting digestive health and overall wellness. However, the dish can be high in sodium and saturated fats, especially if cream, butter, or processed ingredients are used. Opt for lean cuts of meat and moderate seasoning to enhance its health benefits. Chicken and Pork Casserole is a satisfying choice for a wholesome meal, but portion control is key to maintaining balance.
