One cup of Chicken and pork adobo is around 235 grams and contains approximately 353.0 calories, 29.0 grams of protein, 24.0 grams of fat, and 5.9 grams of carbohydrates.
Chicken And Pork Adobo is a flavorful Filipino dish that combines tender pieces of chicken and pork marinated in a savory blend of soy sauce, vinegar, garlic, and spices. This classic comfort food showcases the rich culinary heritage of the Philippines, where the tangy and slightly sweet sauce perfectly complements the succulent meat. Packed with protein, it's a satisfying meal that can be served over rice. While it’s indulgent due to its marinade, using lean cuts of meat and plenty of vegetables can make it a healthier choice. Enjoy the vibrant flavors and hearty goodness of Chicken And Pork Adobo!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
