1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and pork adobo
Chicken and Pork Adobo is a beloved Filipino dish known for its savory, tangy, and slightly sweet flavor profile. It features tender chicken and pork pieces simmered in a marinade of soy sauce, vinegar, garlic, bay leaves, and black peppercorns, creating a dish that's both satisfying and aromatic. A hallmark of Filipino cuisine, adobo is often served with steamed rice, making it a comforting and hearty meal. This dish is high in protein from the chicken and pork, which are essential for muscle maintenance and repair. The vinegar is a natural preservative that adds flavor without extra calories. However, adobo can be high in sodium due to the soy sauce, so moderation is key, especially for those monitoring their salt intake. Serve it with a side of vegetables for added fiber and nutrients, creating a well-rounded and flavorful meal.
