1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and pepper
Chicken and Pepper is a vibrant, protein-packed dish commonly rooted in Mediterranean and Asian cuisines, where fresh, wholesome ingredients shine. This recipe typically combines tender grilled or sautéed chicken breast with a colorful mix of bell peppers, onions, and garlic, often tossed in light olive oil or a flavorful sauce. Rich in lean protein, chicken helps support muscle maintenance, while bell peppers are an excellent source of vitamins A and C, antioxidants that promote immune health. The dish is naturally low in carbs and fats, making it a balanced option for many diets. However, watch out for high-sodium sauces or excessive oils that may add unwanted calories. This versatile recipe can be served on rice, quinoa, or enjoyed as a standalone meal, offering a delicious and nutrient-rich choice that suits various healthy-eating goals.
