1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and pasta
Chicken and pasta is a versatile dish that blends lean protein with a carbohydrate base, making it both satisfying and nourishing. Typically featuring cooked pasta combined with grilled, baked, or sautéed chicken, this meal often incorporates vegetables, herbs, and a sauce such as marinara, alfredo, or pesto. Originating from Italian cuisine but adapted globally, variations of chicken and pasta reflect diverse cultural influences. Health-wise, chicken provides essential nutrients like protein, B vitamins, and selenium, supporting muscle repair and overall health. Whole-grain pasta adds fiber and complex carbohydrates, aiding digestion and steady energy levels. While the dish can be healthy, richer versions with creamy sauces, excessive cheese, or refined pasta may increase fat and calorie content. For a nutritious option, opt for whole-grain pasta, fresh vegetables, lean chicken, and light sauces to balance flavor and nutritional value.
