One cup of Chicken and orzo salad is around 235.3 grams and contains approximately 412.0 calories, 29 grams of protein, 12.0 grams of fat, and 47 grams of carbohydrates.
Chicken And Orzo Salad is a delightful Mediterranean-inspired dish that combines tender, grilled chicken with al dente orzo pasta, colorful bell peppers, and refreshing cucumbers. Tossed in a zesty lemon vinaigrette, this salad is bursting with flavor and nutrition. Rich in protein from the chicken and packed with vitamins from the fresh veggies, it's a wholesome choice for a light lunch or dinner. Plus, the whole grains in orzo provide a satisfying base. Perfect for meal prep, this dish is as versatile as it is delicious—enjoy it chilled or at room temperature!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 29 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
