1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
145.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.9 g | 6% | |
Saturated Fat | 1.5 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 29.1 mg | 9% | |
Sodium | 825.2 mg | 35% | |
Total Carbohydrates | 14.6 g | 5% | |
Dietary Fiber | 1.0 g | 3% | |
Sugars | 1.9 g | ||
protein | 9.7 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 19.4 mg | 1% | |
Iron | 1.0 mg | 5% | |
Potassium | 194.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken and noodle soup is a comforting dish with roots in various cuisines, including American and European traditions, and is often enjoyed for its soothing qualities. Typically made with chicken broth, tender pieces of chicken, egg noodles, and a mix of vegetables like carrots, celery, and onions, it offers a blend of savory flavors and hearty textures. Packed with protein from the chicken and vitamins from the vegetables, it can be a nourishing option for meals or as a remedy during illness. The broth provides hydration, while the noodles offer a source of carbohydrates for energy. However, some versions may be high in sodium, depending on the broth used, so it's worth checking the label or making it at home to control the salt content. Overall, chicken and noodle soup is an enjoyable, versatile dish that balances nutrition and comfort.