1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and mushroom stew
Chicken and Mushroom Stew is a hearty dish rooted in comfort food traditions, often associated with European cuisines. This flavorful stew combines tender chicken pieces, earthy mushrooms, and a medley of aromatics like onions, garlic, and herbs, all simmered in a rich broth or creamy base. Common variations include added vegetables like carrots, celery, or potatoes, enhancing its nutritional profile. High in protein from the chicken and packed with vitamins and minerals from mushrooms and veggies, this stew offers a balanced option for meal planning. However, those mindful of calorie or fat intake should note that creamy versions often contain butter or heavy cream, which can increase saturated fat content. A lighter preparation, using minimal oil and broth instead of cream, can provide all the flavor with less guilt. Chicken and Mushroom Stew is a versatile, nourishing dish that pairs perfectly with whole grains or crusty bread for a complete meal.
