One cup of Chicken and mushroom empanada is around 250 grams and contains approximately 625 calories, 12.5 grams of protein, 30 grams of fat, and 75 grams of carbohydrates.
Chicken And Mushroom Empanada is a delightful pastry filled with tender, seasoned chicken and savory mushrooms, all wrapped in a golden, flaky crust. Originating from Latin American cuisine, these empanadas are perfect as a snack or a main dish. Packed with protein and nutrients from the chicken and mushrooms, they provide a comforting yet nutritious option. Whether baked or fried, their rich flavor and satisfying texture make them an irresistible treat. Enjoy them hot for a burst of warmth and taste in every bite!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
