1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and mushroom empanada
Chicken and Mushroom Empanadas are savory pastries rooted in Latin American cuisine, offering a flavorful combination of tender chicken, earthy mushrooms, and a medley of spices nestled within a golden, flaky crust. The filling often includes onions, garlic, and herbs, balancing rich and hearty flavors. Packed with protein from the chicken and nutrients like selenium and B vitamins from the mushrooms, this dish can be a satisfying option when enjoyed in moderation. The pastry, typically made from flour, butter, or shortening, contributes to its delicious texture but is higher in refined carbohydrates and fats, making it less suited for those seeking a low-calorie or low-fat meal. These empanadas are versatile and can be baked for a healthier preparation or fried for indulgent crispness. Popular as a portable snack or main dish, they showcase the vibrant creativity of Latin American culinary traditions.
