1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and mixed vegetables stir fry
Chicken and Mixed Vegetables Stir-Fry is a flavorful dish rooted in Asian cuisine, celebrated for its balance of protein, fiber, and vibrant flavors. This stir-fry typically includes tender chicken pieces, crisp bell peppers, broccoli, snap peas, and carrots, all sautéed in a light soy-based sauce infused with garlic and ginger. It’s a versatile meal with variations reflecting personal tastes or regional styles, often served over rice or noodles. Nutritionally, the lean chicken provides high-quality protein, while the array of vegetables offers vitamins, minerals, and antioxidants, supporting overall health. The quick cooking method preserves the nutrients, and the dish is relatively low in calories and fats when prepared with minimal oil. However, sodium content can be high due to soy sauce, so choosing low-sodium options or moderating the sauce can enhance its health appeal. Chicken and Mixed Vegetables Stir-Fry is a wholesome, delicious choice for a balanced meal.
