Chicken and mayonnaise toastie

Chicken and mayonnaise toastie

Lunch

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
31.7
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 1111.1 mg 48%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.2 mg 17%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.8%
23.9%
40.3%
Fat: 214 cal (40.3%)
Protein: 126 cal (23.9%)
Carbs: 190 cal (35.8%)

About Chicken and mayonnaise toastie

The Chicken and Mayonnaise Toastie is a classic, savory snack originating from Western comfort cuisine, popular for its simplicity and satisfying flavor. This toasted sandwich combines tender, shredded chicken with creamy mayonnaise, layered between slices of golden-brown bread, typically enriched with butter for crispiness. Variations may include seasonings, such as black pepper or mustard, and optional ingredients like cheese or fresh vegetables for added texture and taste. Nutritionally, it offers a good source of protein from the chicken, while the bread contributes carbohydrates for energy. However, it can be high in calories and fats depending on the amount of mayonnaise and butter used, making moderation key. Healthier versions can be made with whole-grain bread, low-fat mayonnaise, or additional nutrient-packed toppings like spinach or tomatoes. Perfect for a quick meal or snack, the Chicken and Mayonnaise Toastie delivers a hearty blend of flavors in every bite.