1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and mayo wrap
The Chicken and Mayo Wrap is a convenient, flavorful dish combining tender chicken pieces, creamy mayonnaise, and fresh vegetables, all wrapped in a soft tortilla. Often inspired by Western-style fast food, this wrap offers a quick and easy solution for meals on the go. It typically includes ingredients like lettuce, tomato, cucumber, or other crunchy vegetables, providing a boost of vitamins and fiber. While the lean chicken is a good source of protein, the mayonnaise adds notable calories and fat, making moderation key for a balanced diet. Opting for a whole wheat tortilla can increase nutritional benefits, offering extra fiber and lasting energy. This wrap can be customized with additional healthy toppings like avocado or hummus, or made indulgent with cheeses and crispy fried chicken. Overall, the Chicken and Mayo Wrap is a versatile option that can range from light and healthy to hearty and indulgent, depending on preparation.
